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Beat the heat!

With the weather set to stay hot, here are five tips on keeping cool and staying well


Beat the heat!
(Image: CERN)
  1. Make sure you drink lots of water
  2. Keep windows and shutters closed during the day where possible to keep the heat out
  3. Wear loose-fitting, light-coloured clothing
  4. Eat appropriately – fresh fruit, salads and vegetables are good choices
  5. Avoid strenous exercise in the heat of the day